Healthy Breakfast

Low-Carb Cream Cheese Muffins

8oz. Cream Cheese

2 Large Eggs

1/4 C Xylitol (Natural Sweetner)

1t Pure Vanilla Extract

3T Vanilla Whey Protine (heaping)

1/2T Cinnamon

1/4t Pumpkin Spice

1/4t Nutmeg




Preheat oven to 350. Combine all ingredients in a medium bowl. With an electric mixer, beat the ingredients until you have

the consistency of a pancake batter. Spray muffin tin with cooking spray. Pour about 1/4 C of batter into each cup. Place

into preheated oven and bake for 15 min. Don’t be tempted to over cook them, they will get too dry. Turn oven off and leave

the tins in the oven to cool for at least 20 minutes. They puff up as they bake, but will fall while cooling, that is what you

want. Remove from tins and cover with plastic wrap and refrigerate. Serve cold with sprinkled cinnamon on top.

Optional Garnish:

A dab of sour cream with lemon zest.Fresh fruit (strawberries, blueberries, peach, apple…you get the idea) with freshly

ground nutmeg. These would be great with a cup of coffee and good conversation with friends. Enjoy!

You can reduce the calories by using reduced calorie cream cheese. That is the main contributor.

Just make sure it doesn’t add sugar.


Nutritional Facts


4g Carbohydrate

4g Protein

127 Calories (muffin only)


Servings: 8




your feedback is appreciated!!!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


Conscious Thought: Driven by Intelligent Awareness


life is always sweeter and yummier through a lens. bunnyandporkbelly [at] gmail [dot] com

Fashion for the average man

Men's style and fashion advice

Meagan Says

It's all about the journey

Cole Ryan

A Few Thoughts On Christianity

%d bloggers like this: