Low Carb Breakfast


Florentine Scramble


1 pound spinach, rinsed, chopped, and drained

1 pound lean ground beef

1 onion, chopped

4 eggs, lightly beaten

4 T. Parmesan cheese, grated

3 T. peanut oil

Tabasco Sauce to taste




Heat oil in large nonstick skillet. Add the beef, breaking into small bits with a fork. Cook beef until redness is gone, about

10 minutes, stirring frequently. Add the spinach and mix well. Stir Tabasco sauce into eggs and pour over beef mixture. Cook,

stirring constantly, until the eggs are set. Transfer to a serving platter. Sprinkle with Parmesan cheese and serve immediately.


Nutritional Facts


Calories: 362

Carbohydrates: 6g

Protein: 24g

Fat: 6g

Saturated Fats: 2g

Sodium: 240mg.


Servings: 6




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