Fiber Rich Foods…They Taste Good :)


http://health.yahoo.net/articles/nutrition/photos/20-best-foods-fiber#0

Most of these are foods I ate on regular basis. I will add some of the others in my diet now since they all seem so yummy. I haven’t eaten barley and raspberries in a while but will definitely get them on my next shopping trip to the grocery store. I have also made some major changes in diet these past few weeks. I switched my family over to almond and rice milk instead of cow milk. I am slowly eliminating all non-organic foods from our house…I was very surprised to learn that there could be some cancer causing chemicals in the meats we eat…I will look up that article again and share it with those of you who might be interested in learning more about it.

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