Holy Cow!!! It Is Hot Outside


So I got back out there and ran like I had planned on. This time I only got in a 4 mile run since it was hotter than hot. I had “The King of Pop” and Metallica with me and they helped me a lot. It was so hot that I almost passed out, so I went home and stretched out for a while before doing 60 push ups and 200 flutter kicks…yes, I did 200 flutter kicks to make up for only doing 4 miles. I like to push myself and it felt great afterwards.

My body did not appreciate it so much this morning since it took me some time to roll out of bed for work. I had a packed day planned for work but things didn’t go as planned but its all good, tomorrow is another day to make things better. Wishing you all a great night. I thank you for stopping by and for reading. I hope that you find something helpful and meaningful during this visit 🙂

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