Food from home


Spinach Plasas

2 packages frozen chopped spinach

1/2 pound smoked fish, flaked

1 large onion, chopped

1/4 cup groundnut paste (peanut butter)

3 cups water

1-1/2 cups palm oil

2 hot peppers or 1 tsp. cayenne pepper

1 pound meat, stewing or chuck roast

Cut meat. Put in saucepan with two cups of water, salt, onion and pepper.   Bring to boil and add palm oil. Continue cooking partly covered. Cook for 1-1/2 hours over medium heat. Add spinach (previously thawed and drained), flaked fish and groundnut paste mixed with water. Stir, cover and simmer for 10 minutes. Serve with steamed rice.

**I usually change out some of the ingredients since my son has  peanut allergy and to cut out some of the fat.**

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