Tomorrow’s Dinner: Oven-Fried Chicken


Ingredients

  • 1 large egg white
  • 1/2 cup buttermilk
  • 1 teaspoon hot pepper sauce
  • 1/2 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon sesame seeds, toasted (see Tip)
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 1/2 pounds bone-in chicken pieces, skin and fat removed
  • 1 tablespoon canola oil

Preparation

  1. Preheat oven to 425°F. Set a rack over a baking sheet and coat with cooking spray.
  2. Whisk together egg white, buttermilk and hot pepper sauce in a medium bowl. Put flour, baking powder, sesame seeds, paprika, thyme, oregano, salt and pepper in a large paper bag. Shake the bag to mix well.
  3. Dip chicken pieces, one at a time, into the buttermilk mixture, then dredge in the flour mixture by shaking the bag. Place the chicken on the prepared rack. Brush oil lightly over the chicken. Bake until browned on the outside and no longer pink inside, 35 to 40 minutes.

Tips & Notes

  • Tip: To toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition

Per serving: 280 calories; 9 g fat ( 2 g sat , 4 g mono ); 113 mg cholesterol; 5 g carbohydrates; 43 g protein; 0 g fiber; 389 mg sodium; 387 mg potassium.

I found this recipe on http://www.eatingwell.com and I can’t wait to try it. My husband loves fried chicken but I can’t stand the greasy taste of it. I am hoping that this will be a great substitute  for both of us.I took a picture of this recipe,  I was kind of disappointed that  the chicken didn’t exactly look like I had expected. I  m happy that my little ones and the hubby loved it. I thank you for stopping and for reading.

your feedback is appreciated!!!

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