Best Foods for Runners and Wannabe Runners :)


I love running and it has been a great way to relax. I would be nice to lose some more lbs but I have noticed that I might reach my weight loss plateau. I wondered what could have caused the plateau so I looked at the foods I eat and I am very certain that my diet has to be adjusted. I really love the foods I eat but they are really not good for me and I have not found a happy medium yet. The link below takes you to  http://theruniverse.com/2012/05/best-foods/, this site has tons of information on nutrition, running and many more health based tools. You should definitely check it out, I am planning on visiting regularly to help figure some work out and health related issues I have.

I thank you for stopping  by and for reading. I hope that you find something meaningful and helpful during this visit 🙂

<img src=”http://theruniverse.com/wp-content/uploads/2012/05/foodsforrunners.jpg” alt=”The Best Minimally Processed Foods for Runners” border=”0″ />
From: TheRUNiverse.com

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