Mediterranean Herb Crusted Tilapia



1 teaspoon minced Garlic

1 teaspoon marjoram leaves

3/4 teaspoon Ground Mustard

3/4 teaspoon Basil leaves

3/4 teaspoon Oregano leaves

1/2 teaspoon Coarse ground black pepper

6 Tilapia fillets (1 1/2 lbs)

1/2 teaspoon salt

1/3 cup Olive oil

1 1/22 cups chopped Spinach

3/4 cup Pank0 (Japanese)  bread crumbs

1/2 cup thinly sliced mushrooms

3 tablespoon shredded Parmesan cheese



Place fill on foil-lined shallow baking pan.

Sprinkle with salt.

Mix Olive oil and all the spices in a medium bowl.

Brush fish with 1 tablespoon of the seasoned oil.

Stir spinach, bread crumbs, mushrooms and Parmesan cheese into remaining seasoned oil.

Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.

Bake in preheated 400 degrees oven for 15 minutes or until fish flakes easily with a fork.


Nutritional Facts

235 calories

13 grams of fat

26 grams of protein

8 grams of Carbohydrates

81 milligrams of cholesterol

401 milligrams of sodium

1 gram of fiber


I was worried that my little ones wouldn’t like this recipe but they loved it. I hope you love it as well and thank you for stopping by 🙂

your feedback is appreciated!!!

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